You know that feeling you get when you start working out? Sore - yeah that. It goes away eventually. And if you stick with it, you'll start to feel great. More energy. Joints will feel better. Your clothes will hug your new curves and you'll love looking at your ass in those tight pants.
Form and function go together. To get the most out of your workouts, it's crucial to use proper technique and correct form while maintaining good posture. Watch how simple it is to check yourself before you wreck yourself.
All good workouts should include a warm up, stretch, resistance training and something to challenge your heart. Knowing how much time to devote to each segment and what order to follow will help you structure great workouts that deliver results.
To keep your workouts interesting and push your body toward positive change, you'll want to mix things up. Learn how to avoid the rut of doing the same workout week after week, year after year.